As I am writing this, it's nearly time for Yom Kippur, the Day of Atonement. For Jews all over the world, it's a day of self-reflection, fasting, prayer, and communal worship; we ask for God's forgiveness, and we pledge to do better in the year ahead. Because of the pandemic, many synagogues are still limiting attendance, and many are also offering online services. Last year, my husband and I virtually attended services at the Aventura Turnberry Synagogue in North Miami and the Central Synagogue in New York City. Agreed, it wasn't the same as being there in person, but the services were beautifully done and we was grateful to watch them.
There is one other thing I do every year on Yom Kippur: I not only refrain from eating; I also turn off all my devices for that 24-hour period. No computer. No email. No checking my phone for messages. No engaging in discussions (or debates) on social media. I put it all aside for that period of time.
You may have heard of a "media fast," and in times like these, I think it's a useful exercise. As we have all become increasingly more attached (addicted?) to our devices, many of us can't imagine going without them for a few minutes, let alone an entire day. I know people, including students of mine, who check their email constantly. I know people who are perpetually looking at their phones-- even at lunch with friends. (Maybe I'm just a curmudgeon, but I can't imagine what is so urgent that one has to constantly keep an eye on that phone... I mean, if you are a doctor who is on-call, I totally get it; but if you're eating lunch with friends, why not focus on the people you're sitting with?)
So, I'm about to turn off all my devices. It's an interesting experience, going old-school. I find it makes me more aware of what's around me. Sometimes, I go for a walk and watch the birds; sometimes I spend time reading (I have a number of books about religion and spirituality, and it's nice to read them without any other distractions). I chat with my husband. And sometimes, I just sit and think. Given the many electronic stimuli we're all accustomed to, doing this may sound boring, but I can assure you it's not.
Research shows that while our devices are convenient, they have also changed us-- sometimes for good, but sometimes not. And while the Day of Atonement is my good excuse to turn everything off, it seems to me that we could all use a day when we go outside, appreciate the natural world around us, and stop worrying about the emails and instant messages we might be missing.
And so, despite the busy and pressure-filled lives so many of us lead, I invite you to engage in your own media fast. You may find yourself noticing things you previously took for granted. You may at first feel annoyed, but you may also find that it's nice to not have to worry about returning messages or arguing about something on Twitter. Sometimes, it's nice to just step back. Sometimes, it's nice to just enjoy the peace and quiet. Sometimes, it's nice to just let it be.